پاورپوینت کامل Niacin – Vitamin B3 49 اسلاید در PowerPoint

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پاورپوینت کامل Niacin – Vitamin B3 49 اسلاید در PowerPoint

اسلاید ۴: Structure of NiacinNiacin can be converted into two forms.Index

اسلاید ۵: FunctionsReleases energy from food. Enhances proper nervous functioningAids in lowering cholesterolInvolved in DNA replication and repairIndex

اسلاید ۶: Biochemical ReactionsOxidative Reduction ReactionsDNA replication and repairInvolved in the production of NADRequired in the production of NADPHIndex

اسلاید ۷: Tryptophan Kynurenine 3-hydroxy kynurenine*–(B6 enzyme needed) Niacin(*) from this xanthurenic acid is formedThe synthesis of Tryptophan to Niacin is extremely slow and it requires vitamin B6; 60 mg of Tryptophan are required to make just one milligram of niacin.The 5-membered aromatic heterocycle of Tryptoohan is cleaved and rearranged with the alpha amino group of Tryptophan into the 6-membered aromatic heterocycle of NiacinIndex

اسلاید ۸: What happens if you are deficient in NiacinThe most common symptoms of niacin deficiency involve the skin, digestive system, and the nervous system.Skin- Thick , scaly, darkly pigmented rashes.Digestive system- Bright red tongue, vomiting, and diarrhea.Neurological symptoms- Headache, fatigue , depression and disorientation.Conditions that may increase your need for Niacin are:CancerDiabetesStomach UlcerFeverDiarrheaProlonged StressIndex

اسلاید ۹: The following material may not be suitable for those who have a weak stomach. All the information presented is true and the images are real. Viewer Discretion is advisedIndex

اسلاید ۱۰: Photos of patients with Niacin deficiencyIndex

اسلاید ۱۱: Good Sources Of NiacinChickenFishLeaf vegetablesBroccoliCarrotsTomatoesAsparagusNutsWhole grainsSweet potatoesMushroomsLegumesIndex

اسلاید ۱۲: RDA ChartsRecommended Dietary Allowance (RDA) for NiacinRecommended Dietary Allowance (RDA) for NiacinRecommended Dietary Allowance (RDA) for NiacinRecommended Dietary Allowance (RDA) for NiacinLife Stage Age Males (mg NE*/day) Females (mg NE/day) Infants 0-6 months 2 (AI) 2 (AI) Infants 7-12 months 4 (AI) 4 (AI) Children 1-3 years 6 6 Children 4-8 years 8 8 Children 9-13 years 12 12 Adolescents 14-18 years 16 14 Adults 19 years and older 16 14 Pregnancy all ages – 18 Breastfeeding all ages – 17*NE, niacin equivalent: 1 mg NE = 60 mg of tryptophan = 1 mg niacin Index

اسلاید ۱۳: FoodServingNiacin (mg)Chicken (light meat)3 ounces* (cooked without skin)10.6Turkey (light meat)3 ounces (cooked without skin)5.8Beef (lean)3 ounces (cooked)3.1Salmon3 ounces (cooked)8.5Tuna (light, packed in water)3 ounces11.3Bread (whole wheat)1 slice1.1Cereal (unfortified)1 cup5-7Cereal (fortified)1 cup20-27Pasta (enriched)1 cup (cooked)2.3Peanuts1 ounce (dry roasted)3.8Lentils1 cup (cooked)2.1Lima beans1 cup (cooked)1.8Coffee (brewed)1 cup0.5*A 3-ounce serving of meat is about the size of a deck of cards.Index

اسلاید ۱۴: Niacin Enriched Easy To Do Recipes Zesty Italian Chicken3 pounds cut-up broiler-fryer chicken¼ cup mayonnaise or salad dressing¼ cup zesty Italian dressing1 teaspoon Italian seasoningHeat oven to 375 degrees F. Place chicken, skin side down, in ungreased pan 13x9x2 inches.Mix remaining ingredients. Brush half on mayonnaise mixture over ChickenCover and bake for 30 min. Turn chicken; brush with remaining mayonnaise mixture. Bake uncovered about 30 min