پاورپوینت کامل STRESS 36 اسلاید در PowerPoint

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 پاورپوینت کامل STRESS 36 اسلاید در PowerPoint دارای ۳۶ اسلاید می باشد و دارای تنظیمات کامل در PowerPoint می باشد و آماده ارائه یا چاپ است

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پاورپوینت کامل STRESS 36 اسلاید در PowerPoint

اسلاید ۴: Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you – without any stress at all many say our lives would be boring and would probably feel pointless. However, when the stresses undermine both our mental and physical health they are bad. In this text we shall be focusing on stress that is bad for you.

اسلاید ۵: ۲. Fight or flight responseFight or flight responseThe way you respond to a challenge may also be a type of stress. Part of your response to a challenge is physiological and affects your physical state. When faced with a challenge or a threat, your body activates resources to protect you – to either get away as fast as you can, or fight.

اسلاید ۶: If you are upstairs at home and an earthquake starts, the faster you can get yourself and your family out the more likely you are all to survive. If you need to save somebodys life during that earthquake, by lifting a heavy weight that has fallen on them, you will need components in your body to be activated to give you that extra strength – that extra push.

اسلاید ۷: Our fight-or-flight response is our bodys sympathetic nervous system reacting to a stressful event. Our body produces larger quantities of the chemicals cortisol, adrenaline and noradrenaline, which trigger a higher heart rate, heightened muscle preparedness, sweating, and alertness – all these factors help us protect ourselves in a dangerous or challenging situation.

اسلاید ۸: Non-essential body functions slow down, such as our digestive and immune systems when we are in fight-or flight response mode. All resources can then be concentrated on rapid breathing, blood flow, alertness and muscle use.

اسلاید ۹: ۳. Effects of stressWhen we are stressed the following happens: Blood pressure risesBreathing becomes more rapidDigestive system slows downHeart rate (pulse) risesImmune system goes downMuscles become tenseWe do not sleep (heightened state of alertness)

اسلاید ۱۰: Most of us have varying interpretations of what stress is about and what matters. Some of us focus on what happens to us, such as breaking a bone or getting a promotion, while others think more about the event itself. What really matters are our thoughts about the situations in which we find ourselves.

اسلاید ۱۱: Some of the effects of stress on your body, your thoughts and feelings, and on your behavior: Effect on your body

اسلاید ۱۲: We are continually sizing up situations that confront us in life. We assess each situation, deciding whether something is a threat, how we can deal with it and what resources we can use. If we conclude that the required resources needed to effectively deal with a situation are beyond what we have available, we say that that situation is stressful – and we react with a classical stress response. On the other hand, if we decide our available resources and skills are more than enough to deal with a